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Feb 2nd, 2016

Category: Blog
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Life makes you weak, Machines make you weaker

Are You Ready to Stop Playing At It Now? Have you given up now, after one month of effort?? You’ve hit the New Year all fired up to train, eat good and shed some poundage Gone balls deep for “Dry January” and now it’s time to give it all up and hit “Fat Feb” and […]

Jan 28th, 2015

Category: Blog
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“You can’t grout nout”

Don’t you hate trying to get stuff done that I really don’t want to do. I know I do. You know the feeling {!firstname_fix}, when you have a list of stuff that you need to get done, the jobs you hate most always trickle down to the bottom of the list. My crappy jobs usually end up […]

Jan 23rd, 2015

Category: Blog
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Res-Illusions

Just one  SMARTER step that’ll make your fitness goal your fitness reality. Just because you think it – doesn’t mean it will happen. It’s time to step up or shut up because there is no point moaning about how you look or feel if you don’t do anything about it. Grow a pair – get a […]

Jan 15th, 2015

Category: Blog
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Fancy Quick Fix?

All That Glitters is not Fitness Gold Fifteen days into your new year and no doubt you’re hard at it getting back into your routine at work and also getting on top of your New Year health and fitness resolutions. Are you managing to keep on the right course? Training 3-5 times a week? Still […]

Jan 6th, 2015

Category: Blog
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177 Large Male Killer Whales

Common Name: Killer whale Scientific Name: Orcinus orca Body size: Adult male up to 9m weighs up to 10,000kg Average life expectancy: male 30 years (can live up to 30-50years) Don’t worry I’m not going all David Attenborough on you – just trying to give you a small insight into what makes up this amazing. […]

Dec 31st, 2014

Category: Blog
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Are you ready?

If you’re like most people then you’ve just about done Christmas to death with food and drink and now your kicking your heels waiting for the New Years to kick in great hopes and dreams for 2015. So how’s your year been?   Did you do everything you wanted to do in 2014?   Did […]

Dec 18th, 2014

Category: Blog
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How You Can Make A Great Christmas Cake

Christmas is fast approaching and you’re starting to get in the party mood and in a bit of a panic about getting everything ready on time. It’s like many things in you’re life – you try to plan ahead for an occasion which seems ages away, and then all of a sudden it’s there – […]

Dec 11th, 2014

Category: Blog
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#9 Key Body Changing Kettlebell Tips

This is probably the stuff you already know but you’re not doing it all of it right now and therefore your results will be suffering for that reason.   Your training is a small part of your health and fitness jigsaw – the more parts that you can get in place – the better your […]

Dec 3rd, 2014

Category: Blog
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23 Ways to improve your Kettlebell Lifting

1. Don’t just pick it up and expect to be great at it straight away – it may look like just a metal ball with a handle on it – but your Kettlebell is the most complex and effective piece of equipment that you could ever learn to train with and when you see other […]

Nov 27th, 2014

Category: Blog
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Not for everyone . . .

But it is for you. Especially as you prefer to do things differently to stand out from the crowd It’s Friday – almost time for the weekend time goes so fast – are you getting everything done that you want to or does your training keep getting put on the back burner? It’s not just […]