Small Group Coaching

Find Out How Busy Men and Women Like You Are Fastracking Their Fatloss

With Our Unique 30 Minute Group “H.I.T.S Training Programme”


Too busy to get to the gym or feel bored and lost when you get there?


Feeling frustrated and angry with what you see in the mirror?


Fed up with feeling Fat and unsexy?


Forever filling you fridge and your face with the wrong food, then feeling guilty the next day?


Why keep settling for average when you can start feeling awesome…


Shed pounds and lose some serious inches by “Training Less and Eating More.”


Feel sexier than ever (we’re not kidding you).


Skyrocket your results in less than 30 days, live smarter, train smarter “LESS GETS YOU MORE”.


It’s time for you to Dump the gym and Ditch the diet to start getting Better Results Faster.


The Deal


Train with your mates – for better results – at affordable rates!


You train as a group with us  3 times a week and we sort your diet out too.


To make it easy, we fit into your timetable, we come to you at work or at home.


Half the time – Twice the results.


In your 30 minute H.I.T session, you’ll train non stop to melt the fat from your body and shed inches.


All ages, shapes, sizes and fitness levels can train with us.


We offer either a male or female Personal Coach


The great added bonus is that you can split the cost with your mates to make your training  more affordable.


Training with your partner or your mates keeps you more motivated to achieve your goals together faster.


For more info and to book your first session with us email: